July 24, 2003
Stress is a fact of life. It's here to stay, and even if we could abolish it, we wouldn't want to. At its best, stress can be the catalyst that moves us to make changes and achieve great things in life. At its worst, it can create all kinds of emotional and physical problems. What determines whether stress is a friend or foe? Whether it precipitates changes that improve our lives or whether it greatly diminishes the quality of our lives? One determining factor is how we handle or manage stress. We can be our own best friend or our own worst enemy.
Among the many definitions of stress in The American Heritage Dictionary of the English Languageis "A mentally or emotionally disruptive or upsetting condition occurring in response to adverse external influences and capable of affecting physical health, usually characterized by increased heart rate, a rise in blood pressure, muscular tension, irritability, and depression."
This definition is accurate but limited. What about internal stress that we place upon ourselves because of assumptions that may or may not be true and fears about things that may or may not come to pass?
The workplace is rife with external stressors and opportunities for internal stressors. The current economic climate, in which workers at all levels are concerned about job security and fearful that if they lose their current positions they may not find another, is creating stressed-based organizations. Company layoffs have increased the work loads for remaining employees, who have the added burden of worrying that the next layoff is just around the corner. Workers from upper management to the very bottom of the organizational chart are walking around with long faces. Physical ailments are increasing, and on-the-job injuries can result when a worker suffers from stress.
The National Institute for Occupational Safety and Health (NIOSH) has published a booklet,Stress At Work, that defines job stress as "the harmful physical and emotional responses that occur when the requirements of the job do not match the capabilities, resources, or needs of the worker. Job stress can lead to poor health and even injury.
"The concept of job stress often is confused with challenge, but these concepts are not the same. Challenge energizes us psychologically and physically, and it motivates us to learn new skills and master our jobs. When a challenge is met, we feel relaxed and satisfied. The importance of challenge in our work lives probably is what people are referring to when they say a little bit of stress is good for you."Peter Hanson, M.D., the author of The Joy of Stressand Stress for Success, wrote, "Stress is simply the adaptation of our bodies and minds to change; and change is about the only constant left in the workplace."
According to NIOSH, "The nature of work is changing at whirlwind speed. Perhaps now more than ever before, job stress poses a threat to the health of workers, and, in turn, to the health organizations."
NIOSH reported that:
Brief, infrequent episodes of stress pose little risk. But when stressful situations remain unresolved, the body stays in a constant state of activation, which increases the wear and tear along with the risk of injury and disease.
Most people can tell you where they carry their stress—shoulders, back, stomach, head—and can identify the early warning signs of job stress—headaches, sleep disturbances, difficulty in concentrating, short temper, upset stomach, job dissatisfaction, and low morale.
Research suggests that stress plays a critical role in chronic health problems, including cardiovascular disease, musculoskeletal disorders, and psychological disorders. There's growing concern that stressful working conditions impede safe work practices and provide a breeding ground for workplace accidents and injuries. Some studies suggest a relationship between stressful working conditions and suicide, cancer, ulcers, and impaired immune function.
The following story reprinted from the NIOSH booklet illustrates the effects of job stress.
Sound familiar? And did you notice that both David and Theresa alluded to changes being made—changes which possibly could result in more stress?
Employers and employees can do many things to manage and reduce stress. Safety and health programs can and should include a stress management component. Employers can proactively allay fears and encourage workers to talk to management about their concerns without fear of reprisal. Employees can take steps to manage and minimize the negative effects of their stress. Part II of this series will discuss stress management.